The Calm Code

The Calm Code is a 14 day cortisol reset challenge created to help your body relax, rebalance, and recover from daily stress. With simple habits, guided reflections, and quick check ins, you’ll build awareness around what supports your nervous system so you can feel calmer, clearer, and more like yourself again.

What You’ll Get Inside The Calm Code

The Calm Code is a free 14 day cortisol reset journal designed to help you gently lower daily stress and reconnect with what your body actually needs. Inside, you’ll find simple daily check ins for sleep, movement, nourishment, hydration, nervous system breaks, and joy, along with guided reflection prompts and one small focus each day to support balance. This isn’t about perfection or extreme routines. It’s about creating awareness, calming your system, and building habits that help you feel more energized, focused, and at ease in real life.

Get the Free 14 Day Reset

How the Calm Code Works

Each day of the Calm Code takes just a few minutes and focuses on small actions that support your nervous system and cortisol rhythm. You’ll complete a simple daily check in around sleep, hydration, movement, nourishment, stress breaks, and joy, then follow one gentle focus for the day along with a short reflection prompt. Over 14 days, these small shifts add up to more calm, better energy, and clearer awareness of what truly helps your body feel balanced.

Is Your Body Stuck in Stress Mode?

  • fatigued woman who can't sleep

    Constant fatigue but wired at night

    You’re exhausted all day but can’t fully rest when it’s time to sleep.

  • brain fog and trouble remembering

    Brain fog and overwhelm

    Trouble focusing, remembering, or feeling mentally clear.

  • mood swings and irritable

    Mood swings and anxiety

    Feeling irritable, emotional, or on edge more than usual.

  • belly fat

    Cravings and belly weight

    Blood sugar crashes, sugar cravings, or stubborn midsection weight.

  • digestion issues and bloating

    Digestive issues and bloating

    Inflammation, discomfort, or unpredictable digestion.

  • “I didn’t realize how stressed my body was until I started the Calm Code. Within days I felt calmer and more grounded.”

    —Sarah M.

  • “I was skeptical at first, but the daily resets actually helped me sleep better within the first week.”

    —Mike P.

  • “This was the first reset that didn’t feel overwhelming. Just simple habits that actually helped me relax.”

    —Lauren P.

  • “I liked that it wasn’t extreme. Just small habits that made a real difference.”

    —Chris D.

  • “This helped me slow down without feeling lazy about it.”

    — Brian S.

Start Your 14 Day Reset Today

Download the free Calm Code PDF and

begin lowering daily stress with simple habits you can start right away.

Download the Free Calm Code